At StepByStep Recovery, we partner with you in injury management and recovery

Your care options:

- Exercise Physiology

- Physiotherapy

- Occupational Therapy

- Dietetics

Support available

  • Manage your health with confidence through our personalized chronic condition programs. Designed to boost strength, improve function, and enhance your overall quality of life.

    • NDIS Services

    • Cardiac & Pulmonary Rehabilitation

    • Musculoskeletal Conditions

    • Chronic Disease Management

    • Neurological Rehabilitation

    • Falls Prevention & Balance Programs

  • Rebuild your strength and confidence with our tailored injury rehabilitation programmes. We focus on restoring mobility, easing discomfort, and getting you back to the activities you enjoy most.

    • Acute and non-acute Injury Rehabilitation

    • Post-Surgical or Accident Rehabilitation

    • Workplace Injury Management

    • Return-to-Work Programs

    • Sports Injury Rehabilitation

    • Chronic Pain Management

    • Motor Vehicle Accident Recovery

  • Enhance your strength, mobility, and resilience with programs designed to restore optimal movement and reduce the risk of re-injury. Whether you’re returning from injury, preparing for sport, or looking to improve overall fitness, our tailored approach focuses on real-life functional strength and conditioning to help you move confidently and live actively.

    • Athletic Performance Programs

    • Sports-Specific Conditioning

    • Injury Prevention Training

    • Functional Strength Training

    • Return-to-Sport Programs

    • Core Stability and Mobility Training

    • Weight Management and Fitness Programs

    • Prehabilitation (Injury Prevention Before Surgery or Sport)

    • Falls Risk Reduction Programs

  • Put your health first with individualised programmes that enhance movement, build resilience, and promote long-term vitality. We also collaborate with a team of trusted professionals to support your recovery and wellness, including

    • Physiotherapy

    • Dietitian Consultations

    • Occupational Therapy

    • Exercise Physiology

    • Mental Health Support

    • Pain Management Programs

    • Lifestyle and Wellness Coaching

  • Our partners provide Specialised Disability Accommodation (SDA) for comfort and safety, along with Daily Living support to promote independence in shared spaces. Our Transport services ensure you stay connected, helping you attend appointments, access the community, and enjoy an active lifestyle.

  • NDIS Services

  • WorkCover

  • Medicare

  • Department of Veterans Affairs

  • TAC - Transport Accident Commission

  • Private Health

How We Deliver Care

Mobile Service

Quality care, delivered to your door. Simple, convenient, and in the comfort of your home.

Visit Our Clinic

Experience comprehensive support in our clinic, where expert care and the right resources come together to help you thrive.

Telehealth

Get expert support from anywhere via telehealth sessions for assessments, exercise guidance, and follow-ups from a location of your choice.

Why choose us?

We go beyond standard care by combining expert Allied Health services with a personalized approach. Our multidisciplinary team focuses on achieving long-term results in rehabilitation, chronic condition management, and injury recovery. We’re committed to restoring function, improving well-being, and helping you live life independently, because your health is worth every step forward.

Contact us

Every journey starts with a conversation—let’s talk about how we can support your recovery.