At StepByStep Recovery, we’re here to help you feel stronger, more confident, and in control of your body. With personalised support and evidence-based care, we guide you through every stage of your recovery journey. Step by step, we’ll help you return to what you love and move forward with confidence.
Partnering with You for Quality Care
Services
Exercise Physiology
Gain personalised support to manage chronic conditions, recover from injuries, improve functional capacity, and build long-term healthy lifestyle habits through tailored exercise plans designed for your body and your goals.
Physiotherapy
Improve physical function, mobility, and quality of life through personalized treatment plans that can include hands-on therapy, exercise prescription, and lifestyle advice.
Occupational Therapy
Assist you to maintain independence in daily life with practical strategies, adaptive equipment, and home or community-based solutions..
Dietetics
Guide you with personalised nutrition plans to support your health, recovery, and long-term wellbeing
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NDIS Services
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WorkCover
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Medicare
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Department of Veterans Affairs
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TAC - Transport Accident Commission
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Private Health
Support available
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Manage your health with confidence through our personalized chronic condition programs. Designed to boost strength, improve function, and enhance your overall quality of life.
NDIS Services
Cardiac & Pulmonary Rehabilitation
TAC & WorkCover Programs
Musculoskeletal Conditions
Chronic Disease Management
Neurological Rehabilitation
Falls Prevention & Balance Programs
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Rebuild your strength and confidence with our tailored injury rehabilitation programmes. We focus on restoring mobility, easing discomfort, and getting you back to the activities you enjoy most.
Acute Injury Rehabilitation
Post-Surgical Rehabilitation
Workplace Injury Management
Return-to-Work Programs
Long-Term Injury Recovery
Sports Injury Rehabilitation
Chronic Pain Management
Motor Vehicle Accident Recovery
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Enhance your strength, mobility, and resilience with programs designed to restore optimal movement and reduce the risk of re-injury. Whether you’re returning from injury, preparing for sport, or looking to improve overall fitness, our tailored approach focuses on real-life functional strength and conditioning to help you move confidently and live actively.
Athletic Performance Programs
Sports-Specific Conditioning
Injury Prevention Training
Functional Strength Training
Return-to-Sport Programs
Core Stability and Mobility Training
Weight Management and Fitness Programs
Prehabilitation (Injury Prevention Before Surgery or Sport)
Falls Risk Reduction Programs
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Put your health first with individualised programmes that enhance movement, build resilience, and promote long-term vitality. We also collaborate with a team of trusted professionals to support your recovery and wellness, including
Physiotherapy
Dietitian Consultations
Occupational Therapy
Exercise Physiology
Mental Health Support
Pain Management Programs
Lifestyle and Wellness Coaching
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Our partners provide Specialised Disability Accommodation (SDA) for comfort and safety, along with Daily Living support to promote independence in shared spaces. Our Transport services ensure you stay connected, helping you attend appointments, access the community, and enjoy an active lifestyle.
How We Deliver Care
Mobile ServiceQuality care, delivered to your door. Simple, convenient, and in the comfort of your home.
Visit Our Clinic Experience comprehensive support in our clinic, where expert care and the right resources come together to help you thrive.
Telehealth Get expert support from anywhere via telehealth sessions for assessments, exercise guidance, and follow-ups from a location of your choice.
Why choose us?
We go beyond standard care by combining expert Allied Health services with a personalized approach. Our multidisciplinary team focuses on achieving long-term results in rehabilitation, chronic condition management, and injury recovery. We’re committed to restoring function, improving well-being, and helping you live life independently, because your health is worth every step forward.